The information provided here is not intended as a substitute for advice from your healthcare practitioner, or any other medical professional.  It is recommended you do not use the information provided for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner.  You should consult your doctor before starting any diet, fast, exercise or supplementation program or if you suspect you have a health issue.

© 2016 by Lucas Verhelst. email:

  • YouTube Social  Icon
  • SoundCloud Social Icon
  • LinkedIn Social Icon
  • Pinterest Social Icon
  • Instagram
  • Facebook Social Icon
  • Twitter Social Icon